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LIBRARY HOURS

  Monday 10:00 AM 8:00 PM
  Tuesday 10:00 AM  5:00 PM
  Wednesday 10:00 AM 8:00 PM
  Thursday 10:00 AM 8:00 PM
  Friday 10:00 AM 5:00 PM
  Saturday 10:00 AM 4:00 PM
  Sunday CLOSED  
June, July and Aug. Sat hours - 10 a.m. to 2 p.m.

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Introduction to Guided Meditation

This workshop is oriented to those who are new to guided meditation but anyone is welcome and would find it helpful and enjoyable. It includes an explanation of what it is, together with several simple exercises. Emphasis is on the many health benefits such as reduced stress, improved focus, and enhanced creativity.

Event Properties

Event Date 11-28-2018 7:00 pm
Location
Riverdale Public Library
93 Newark Pompton Turnpike
Riverdale Public Library
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