This is a 6-week event.

This beginning/senior friendly chair yoga class will adapt a wide-range of traditional mat-based poses to the chair, giving you a variety of options on how to move the arms, torso and lower body. No matter what physical ability you enter the class with, there will ALWAYS be a modification that's perfect for you. You will learn how to listen to your body, and honor where you are, today. You will also learn how to explore the breath and how it affects the way you move. Meditation and pranayama (breathing practices) may also be explored. No prior yoga experience is necessary, all levels are welcome. Instructor Gail Gratzel became a certified yoga teacher after her retirement from the public health field.

Event Properties

Event Date 07-10-2020 10:00 am

We are no longer accepting registration for this event