A Club In Motion – Mobility Club Workshop
March 5 @ 11:00 am - 12:00 pm
Free
Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture.
Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on correct breathing patterns, proper form and breaking movements down step by step. Move better. Feel better. Try exercising with a Mobility Club.
Presented by Jon Leslie